What is a workshop?
Our two-hour, interactive training workshops combine the latest scientific research with proven performance coaching techniques.
Conquering Stress
Stress is the epidemic of the 21st century. It steals our energy, stifles our creativity, and prevents us from performing at peak capacity. This cutting-edge workshop combines mindfulness principles with practical tools and real-world applications to manage stress, increase resiliency, and drive performance.
Brain Boost
The brain requires an incredible amount of energy to perform well—more than any other organ in our bodies. Brain Boost combines the latest neuroscience with effective biohacks that will help your team increase the amount of energy being delivered to their brains. Instead of experiencing fatigue, forgetfulness, and food cravings on a daily basis, your team will enjoy sustained energy, productivity, and clarity that will take their mental performance to the next level.
Unlocking Peak Performance
We have all experienced it at times, that elusive flow state where we feel and perform our best, where we are so locked in that our focus and concentration happen almost effortlessly.
The big secret most people don’t know is that there is a proven blueprint for reaching this level of peak performance. In this workshop, we will provide your team with the cheat code that will allow them to tap into flow on command, unlocking the full potential of their creativity, focus, and efficiency.
Emotional Agility
Fear. Shame. Self-doubt. Anger. Overwhelm. Frustration. Difficult emotions can weigh us down and prevent us from performing our best and reaching our goals. In this workshop, we will provide tools to engage with uncomfortable emotions and use them to our advantage. Your team will learn how to navigate their inner landscape to increase resiliency, operate with laser focus, and gain perspective to make powerful decisions.
Mastering Conscious Communication
Communication can make or break your team. In fact, it’s the number one driver of effective relationships both in and out of the workplace. In this groundbreaking workshop, your team will learn to master the art of conscious communication and implement authentic messaging strategies that are critical to workplace efficiency and personal well-being.